Hey Yall,
Caitlin here- I just heard some of the best news I think I have gotten in a long time. Ready for it? Chocolate milk is a great item to drink after a hard work out. Yep, you heard me right- chocolate milk. And the angels rejoiced! Okay, I doubt the angels rejoiced, but I sure did. For anyone who knows me, they know I like chocolate, in almost any variety, and especially in my milk. Now I am not sure if it is just any milk that is good for it, or if it is specifically chocolate milk, but I at least know chocolate milk is allowed. That being said, just remember, everything in moderation. Also, it is only suggested for hardcore work outs that are at least an hour long or more. Here is some more information on it- let the rejoicing commence!
http://www.stumbleupon.com/su/2XHP3m/pharmacytechniciancertification.net/100-healthy-remedies-that-are-right-in-your-home/
That site is so great!!! I will have to try some of those things.
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